Welcome to On My Mat Yoga!
Kathleen is a Registered Yoga Teacher with Yoga Alliance and is passionate about bringing the gift, the practice of yoga, to everyone–not only to improve one’s health, but also to increase one’s quality of life! This is her way of helping to make the world a better place.
“I was 21 years old when I took my first session of eight yoga classes, and it changed my life. When I learned the deep diaphragmatic breath, it was a game changer for me! I had more energy, slept better and was more clear minded! I taught aerobics, was certified with the American Council on Exercise, but nothing improved the quality of my life like yoga!”
On My Mat Yoga is located in a small, second floor studio in East Walnut Hills, at 1309 E. McMillan. Like a tree house, it is full of natural light with views of the sky and tree tops.
The first walk-in fee is $10. The yoga sutras say that to realize the benefits of yoga, one must have a consistent practice, over a duration of time. This is why Kathleen has a special 10-4-10 offer: 10 classes for $10 each.
Visit us on Instagram, Facebook and Twitter @ onmymatyoga