Kathleen is a Registered Yoga Teacher with Yoga Alliance and is passionate about bringing the gift, the practice of yoga, to everyone–not only to improve one’s health, but also to increase one’s quality of life! This is her way of helping to make the world a better place.
“I was 21 years old when I took my first session of eight yoga classes, and it changed my life. When I learned the deep diaphragmatic breath, it was a game changer for me! I had more energy, slept better and was more clear minded! I taught aerobics, was certified with the American Council on Exercise, but nothing improved the quality of my life like yoga!”
I studied the ancient practice of Ashtanga Yoga in my teacher training and continue to study the practice of yoga, including the yoga sutras, the breath (pranayama), meditation, yoga and neuroscience and more. It’s my passion and I want to share.
“A flower does not think of competing to the flower next to it. It just blooms.” Zen Shin
On My Mat Yoga is not competitive. It’s only you on the four corners of your mat.