I studied the ancient practice of Ashtanga Yoga in my teacher training and continue to study the practice of yoga, including the yoga sutras, the breath (pranayama), meditation, yoga and neuroscience and more. It’s my passion and I want to share.
“A flower does not think of competing to the flower next to it. It just blooms.” Zen Shin
On My Mat Yoga is not competitive. It’s only you on the four corners of your mat.